Vitamins Library
Vitamin A
Your vision's best friend and immune system's ally
- Carrots
- Sweet potato
- Spinach
Vitamin C
The ultimate antioxidant powerhouse
- Oranges
- Strawberries
- Broccoli
Vitamin D
Sunshine vitamin for strong bones and immunity
- Salmon
- Tuna
- Egg yolks
Vitamin E
Nature's shield against cellular damage
- Almonds
- Sunflower seeds
- Avocado
Vitamin K
The clotting pro for bone and heart health
- Kale
- Spinach
- Broccoli
Calcium
Mineral crucial for bone health and muscle function
- Milk
- Yogurt
- Cheese (cheddar)
Iron
Essential mineral for blood production
- Beef liver
- Spinach
- Lentils
Magnesium
Mineral involved in hundreds of biochemical reactions
- Almonds
- Spinach
- Cashews
Zinc
Trace mineral essential for immune function and wound healing
- Oysters
- Beef
- Pumpkin seeds
Potassium
Mineral crucial for heart and kidney function
- Banana
- Sweet potato
- Spinach
Selenium
Trace mineral with antioxidant properties
- Brazil nuts
- Tuna
- Halibut
Vitamin B1 (Thiamine)
Water-soluble vitamin essential for energy metabolism
- Pork
- Sunflower seeds
- Brown rice
Vitamin B2 (Riboflavin)
Water-soluble vitamin important for energy production and cell function
- Beef liver
- Almonds
- Yogurt
Vitamin B3 (Niacin)
Water-soluble vitamin crucial for energy metabolism and DNA repair
- Chicken breast
- Peanuts
- Tuna
Vitamin B6 (Pyridoxine)
Water-soluble vitamin involved in protein metabolism and cognitive development
- Chickpeas
- Salmon
- Potato
Vitamin B9 (Folate)
Water-soluble vitamin crucial for DNA synthesis and cell division
- Lentils
- Spinach
- Asparagus
Coenzyme Q10
An antioxidant that your body produces naturally. It's essential for cell energy production.
- Beef heart
- Sardines
- Peanuts
Omega-3 Fatty Acids
Essential fatty acids that play a crucial role in brain function and inflammation reduction.
- Salmon
- Chia seeds
- Walnuts